A pull buoy costs $10–$25 and belongs in every serious swimmer’s bag. It’s one of the highest-ROI training tools available. Here’s what to know before buying.
What a Pull Buoy Does
A pull buoy is a figure-eight shaped float held between your thighs. It raises your hips to the surface, removing the need to kick and allowing you to focus entirely on your arm pull.
Uses:
- Isolating upper body mechanics in pull sets
- Reducing total exertion during technique work
- Recovery sets (lower intensity without a kick)
- Combined with paddles for maximum upper body loading
What to Look For
Size and buoyancy: Standard pull buoys work for most adult swimmers. Larger buoys (more foam) provide more lift — useful if your hips tend to sink. Smaller buoys provide less lift and more of a challenge to maintain position.
Material: EVA foam is standard — lightweight, durable, doesn’t absorb water. Some premium buoys use contoured designs that fit more naturally between the thighs.
Shape: Figure-eight shapes stay put better than simple cylinders. Contoured shapes are more comfortable for extended sets.
Top Picks for 2026
Best Overall: Speedo Team Pull Buoy
Standard figure-eight shape, EVA foam, widely available, used in competitive programs worldwide. Inexpensive and reliable. ~$15.
Best Comfort: Arena Training Pull Kick
Slightly contoured design that doubles as both pull buoy and kickboard (removable sections). Good for swimmers who want one versatile float instead of two. ~$25.
Best Premium: Finis Alignment Kickboard Pull Buoy
Designed to improve body position — the shape encourages proper hip alignment. Useful for swimmers specifically working on body position issues. ~$30.
Budget: Generic EVA Pull Buoy
Any EVA foam figure-eight pull buoy from a reputable swim brand will function correctly. If budget is the concern, any standard option under $15 works.
How to Position It Correctly
Place the pull buoy between your upper thighs — just above your knees. Hold it in place with light pressure, not a tight grip. Your legs should dangle relaxed, not squeezing the buoy.
A common mistake: holding the buoy too low (between your knees or calves). This causes instability and doesn’t provide proper hip lift.