Blog
Swim tracking insights, training tips, and honest app comparisons.
- Workouts
1500m Swim Workout for Beginners
April 8, 2026
A complete 1500m beginner swim workout that builds endurance without overwhelming you. Designed for swimmers who can complete 100m without stopping.
- Workouts
The 2km Swim Workout for Intermediate Swimmers
April 8, 2026
A complete 2km swim workout for intermediate swimmers — structured, effective, and finishable in about 45 minutes.
- Workouts
30-Minute Swim Workout for Busy Adults
April 8, 2026
Only 30 minutes? You can still get a great swim workout. Here are two complete 30-minute sessions — one for aerobic fitness, one for technique.
- Workouts
4000m Endurance Swim Workout for Distance Swimmers
April 8, 2026
A complete 4,000m endurance workout for experienced swimmers building aerobic base and distance capacity.
- Workouts
45-Minute Swim Workout: Main Sets That Actually Work
April 8, 2026
45 minutes is enough time for a real swim workout. Here are three complete 45-minute sessions for different training goals.
- Workouts
8-Week Swim Improvement Plan: From 2:00/100m to 1:45
April 8, 2026
A structured 8-week training plan to lower your pace per 100m. Designed for intermediate swimmers training 3 times per week.
- Tracking & Data
How to Analyze Your Swim Training Over Time
April 8, 2026
Raw data from your swim watch is just numbers. Here's how to turn that data into insights — and actually improve your training as a result.
- Open Water
Apple Watch Ultra for Open Water Swimming: An Honest Review
April 8, 2026
Is the Apple Watch Ultra actually worth the premium for open water swimmers? Here's an honest assessment of its real-world performance.
- Apps & Devices
Apple Watch vs Garmin for Swimming: Which Tracks Better?
April 8, 2026
A practical comparison of Apple Watch and Garmin for lap swimming and open water. Which is more accurate? Which gives you better data? Here's what you need to know.
- Apps & Devices
Best Apple Watch for Swimming in 2026
April 8, 2026
Which Apple Watch is best for lap swimming and open water? A practical guide to choosing the right model without overpaying.
- Apps & Devices
Best Free Swim Tracking App in 2026
April 8, 2026
Looking for a free swim tracking app that actually works? Here are the best options in 2026 — no subscription required.
- Gear
Best Pull Buoy in 2026: Our Top Picks
April 8, 2026
A pull buoy is one of the most useful and affordable training tools in swimming. Here's how to choose one and the best options available.
- Gear
Best Swim Fins for Training in 2026
April 8, 2026
The right swim fins can transform your kick training. Here's how to choose fins for your training goals — and which to avoid.
- Gear
Best Swim Goggles for Lap Swimming in 2026
April 8, 2026
A practical guide to choosing swim goggles for regular lap swimming — what features matter, which brands to trust, and top picks for 2026.
- Gear
Best Hand Paddles for Swimming in 2026
April 8, 2026
Paddles are one of the most effective tools for improving your catch and building upper body strength. Here's how to choose the right ones.
- Gear
Best Waterproof Earbuds for Swimming in 2026
April 8, 2026
Music in the pool can transform a long training session. Here's what to look for in waterproof swim earbuds and the best options in 2026.
- Technique
Bilateral Breathing: Why You Should Learn It and How
April 8, 2026
Bilateral breathing — alternating which side you breathe on — is one of the most valuable skills in freestyle. Here's why it matters and how to learn it.
- Technique
Breaststroke Kick Drills: Fix the Most Common Mistakes
April 8, 2026
The breaststroke kick is technically the most demanding kick in swimming. Here's how to diagnose and fix the most common problems.
- Technique
Breathing Every 2 vs Every 3 Strokes: What's Actually Better?
April 8, 2026
Should you breathe every 2 strokes or every 3? The answer depends on what you're training for — here's a practical breakdown.
- Technique
How to Fix a Dropped Elbow Catch in Freestyle
April 8, 2026
A dropped elbow is one of the most common technique flaws in freestyle — and one of the most impactful to fix. Here's what it is and how to correct it.
- Technique
Flip Turn Tutorial: How to Stop Adding 3 Seconds per Wall
April 8, 2026
A slow or missed flip turn adds seconds to every lap. Here's a step-by-step guide to the freestyle flip turn — from the approach to the push-off.
- Gear
FORM Smart Swim Goggles Review 2026
April 8, 2026
FORM goggles display real-time swim data inside the lens. Here's an honest review of whether they're worth the premium price.
- Technique
Body Rotation in Freestyle: Drills to Get It Right
April 8, 2026
Body rotation is one of the most misunderstood elements of freestyle. Here's what good rotation actually looks like and the drills to develop it.
- Technique
5 Freestyle Drills That Actually Fix Your Stroke
April 8, 2026
Not all drills are equal. These five freestyle drills target the most common stroke problems in adult swimmers — and they actually work.
- Technique
Kick Drills for Freestyle: Build Power Without Burning Out
April 8, 2026
Most adult swimmers kick wrong — too much knee bend, not enough hip drive. These kick drills fix the mechanics and build useful kick power.
- Apps & Devices
Garmin Swim 2 Review: Is It Still Worth It in 2026?
April 8, 2026
The Garmin Swim 2 has been around for a few years. Is it still the best dedicated swim watch in 2026, or have newer options overtaken it?
- Adult Swimmers
How to Get Back Into Swimming as an Adult (Without Feeling Lost)
April 8, 2026
Taking a break from swimming — whether for a year or a decade — is completely normal. Here's how to come back without frustration.
- Open Water
GPS Accuracy for Open Water Swimming: What Actually Works
April 8, 2026
GPS tracking in open water swimming is more complicated than it looks. Here's what affects accuracy and how to get the best results from your device.
- Workouts
How to Break 1:30 per 100m: A Training Approach
April 8, 2026
Breaking 1:30 per 100m is a meaningful goal for intermediate swimmers. Here's what it takes — and the training approach that gets you there.
- Tracking & Data
How to Track Your Swim Workouts Accurately (Complete Guide)
April 8, 2026
A practical guide to tracking swim workouts — what to log, how to log it, and which tools make it easiest. Works with or without a smartwatch.
- Apps & Devices
How to Track Swimming Without a Smartwatch
April 8, 2026
You don't need a $400 watch to track your swim workouts. Here are practical ways to log your training without any wearable tech.
- Technique
How to Stop Your Legs from Sinking in Freestyle
April 8, 2026
Sinking legs create massive drag and slow you down. Here's why it happens and exactly how to fix it.
- Tracking & Data
How to Log Swim Sets Manually (When You Don't Have a Smartwatch)
April 8, 2026
Manual swim logging is more useful than it sounds. Here's a simple system for logging sets, tracking progress, and building a training history — no wearable needed.
- Adult Swimmers
Masters Swimming: What to Expect at Your First Meet
April 8, 2026
Masters swimming competitions are welcoming, low-pressure, and often surprising for first-timers. Here's what to expect if you're thinking about competing.
- Apps & Devices
MySwimPro Alternatives: 5 Apps Worth Trying in 2026
April 8, 2026
Tired of MySwimPro's price or complexity? Here are the best alternatives for swimmers who want something simpler, cheaper, or better suited to self-directed training.
- Open Water
Open Water Swimming for Pool Swimmers: How to Make the Transition
April 8, 2026
Pool swimming and open water swimming are very different. If you're a lap swimmer considering open water, here's what to expect and how to prepare.
- Technique
Pull Buoy Workouts: How to Use Them Without Cheating
April 8, 2026
A pull buoy can make your stroke better or mask your weaknesses. Here's how to use it properly to actually improve.
- Workouts
Recovery Swim Workouts: When to Go Easy and Why
April 8, 2026
Recovery swims are just as important as hard training days. Here's what they should look like, when to use them, and why most swimmers skip them wrong.
- Adult Swimmers
How to Swim 3x/Week as a Busy Adult: A Realistic Plan
April 8, 2026
Three sessions per week is enough to see real improvement in swimming. Here's how to make it happen when you have limited time and energy.
- Apps & Devices
Swim.com vs MySwimPro: Which Is Better for Lap Swimmers?
April 8, 2026
Swim.com and MySwimPro are two of the oldest swim apps around. Here's a direct comparison to help you decide which one is worth your time (and money).
- Workouts
Speed Interval Training for Swimmers: A Simple Framework
April 8, 2026
Interval training is the most effective way to improve swim speed. Here's a simple, practical framework for structuring your interval sets.
- Tracking & Data
How to Calculate Your Pace Per 100m (And Use It to Train)
April 8, 2026
Pace per 100m is the most useful number in swim training. Here's what it means, how to calculate it, and how to use it to train smarter.
- Tracking & Data
Swim Splits Explained: How to Read and Use Your Data
April 8, 2026
What are swim splits, how do you read them, and how do you actually use split data to train smarter? A practical guide for lap swimmers.
- Gear
Swim Training Equipment Guide: What You Actually Need
April 8, 2026
There's a lot of swim gear out there. Here's an honest guide to what's essential, what's useful, and what you can skip.
- Workouts
How to Structure Your Swim Training Week
April 8, 2026
A practical guide to planning a swim training week — how many sessions, what types, and in what order — for swimmers at different levels.
- Tracking & Data
How to Connect Your Swimming Data to Strava
April 8, 2026
Strava is great for sharing workouts and seeing your training history — but swim data doesn't always get there cleanly. Here's how to make it work.
- Tracking & Data
Swimming Metrics Explained: Pace, Stroke Rate, Distance Per Stroke
April 8, 2026
What do all those numbers from your smartwatch actually mean? A plain-English guide to the key swimming metrics and how to use them.
- Tracking & Data
What Is SWOLF Score in Swimming (And Why It Matters)
April 8, 2026
SWOLF is one of the most useful metrics modern swim trackers provide — but most swimmers ignore it. Here's what it means and how to use it.
- Open Water
How to Track Open Water Swims Accurately
April 8, 2026
Tracking open water swims requires different tools and settings than pool tracking. Here's how to get accurate distance and pace data in open water.
- Apps & Devices
Best Swim Tracking Apps in 2026: An Honest Comparison
April 1, 2026
A practical comparison of the top swim tracking apps in 2026 — MySwimPro, Swim.com, Apple Watch, and SwimBeat — to help you find the right fit for how you actually train.