Tracking & Data

How to track your swims, read your data, and train smarter.

• How to Analyze Your Swim Training Over Time

  April 8, 2026

  Raw data from your swim watch is just numbers. Here's how to turn that data into insights — and actually improve your training as a result.

• How to Track Your Swim Workouts Accurately (Complete Guide)

  April 8, 2026

  A practical guide to tracking swim workouts — what to log, how to log it, and which tools make it easiest. Works with or without a smartwatch.

• How to Log Swim Sets Manually (When You Don't Have a Smartwatch)

  April 8, 2026

  Manual swim logging is more useful than it sounds. Here's a simple system for logging sets, tracking progress, and building a training history — no wearable needed.

• How to Calculate Your Pace Per 100m (And Use It to Train)

  April 8, 2026

  Pace per 100m is the most useful number in swim training. Here's what it means, how to calculate it, and how to use it to train smarter.

• Swim Splits Explained: How to Read and Use Your Data

  April 8, 2026

  What are swim splits, how do you read them, and how do you actually use split data to train smarter? A practical guide for lap swimmers.

• How to Connect Your Swimming Data to Strava

  April 8, 2026

  Strava is great for sharing workouts and seeing your training history — but swim data doesn't always get there cleanly. Here's how to make it work.

• Swimming Metrics Explained: Pace, Stroke Rate, Distance Per Stroke

  April 8, 2026

  What do all those numbers from your smartwatch actually mean? A plain-English guide to the key swimming metrics and how to use them.

• What Is SWOLF Score in Swimming (And Why It Matters)

  April 8, 2026

  SWOLF is one of the most useful metrics modern swim trackers provide — but most swimmers ignore it. Here's what it means and how to use it.